Community guidelines
How we show up for each other.
Last updated September 2026
Kindness first
We're grown women with different stories, faiths, cultures and opinions. Disagree with curiosity, not contempt.
What's said at the Table stays at the Table
Share your own story freely. Other women's stories are theirs to tell — don't repeat names or details outside the room or The Group.
No pitches, no pressure
Relationship first, promotion second. No unsolicited selling, recruiting or MLM invitations. If someone asks what you do, tell them — that's different.
No spam in The Group
Keep it warm and relevant: plans, encouragement, wins, questions. Ask before sharing links, flyers or fundraisers.
Photos with permission
Only share photos of women who've said yes. When in doubt, ask — or crop yourself in and everyone else out.
Health conversations are peer conversations
We talk honestly about perimenopause, bodies and wellbeing, but nobody here is giving medical advice. The Table is a peer community, not a medical or mental-health service. Please speak to your doctor or a licensed professional about your own health. In an emergency, call 911; for emotional crisis support in the US, call or text 988.
If something feels off
Tell Mariam privately. Anyone who repeatedly ignores these guidelines may be asked to step back from gatherings or The Group.